• 1 egg yolk
• 1/3 cup mayonnaise
• 2 teaspoons Worcestershire sauce
• 1 teaspoon lemon juice
• 1 teaspoon dry mustard
• 1 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon Old Bay seasoning
• 1/4 teaspoon salt
• 8 slices of diet wheat bread, toasted
• 3 tablespoons chopped fresh parsley
• 1 pound lump crabmeat
• 2 tablespoons diet margarine, melted
• Preheat oven to 350°F.
• Beat together the first nine ingredients.
• Be sure the bread is toasted throughout and dry. Crush intocrumbs
• Fold the bread crumbs and parsley into the spice mixture.
• Form into 4 cakes.
• Brush each cake on both sides with the melted margarine.
• Spray a baking sheet with non-stick cooking spray. Place thecakes on the baking sheet and bake for 30 to 40 minutes.
• Serves 4